EmbodiedFlow

Not performed. Not perfected. Just felt. A yoga class that meets you exactly where you are.

Wednesdays · 5:30 to 6:30 PM April 8 to June 24 Rising Moon Studio · Sherwood Park Limited to 12 spots

About the Class

What if yoga actually felt good in your body?

Embodied Flow is a somatic organic movement class, which means we move from the inside out. There are no poses to perfect, no sequences to memorize, and no pressure to look a certain way. We follow what the body is asking for, and we pay attention to how things actually feel.

This is a class for women who are tired of pushing through. Who want to move in a way that restores rather than depletes. Who are ready to come back to themselves through gentle, intentional movement, breathwork, and the kind of stillness that actually lands.

Each Wednesday evening, we gather in the beautiful warmth of Rising Moon Studio for 60 minutes of movement that feels more like a deep exhale than a workout.

This is where it happens.

Is This For You?

This class was made for you if...

You feel disconnected from your body and want to find your way back gently

You have tried yoga before but found it too athletic, too fast, or too performance-focused

Your nervous system is running on overdrive and you need something that actually helps you settle

You are in a season of change and you are looking for steadiness and self-trust

You want movement that feels like coming home, not another thing to get right

You crave a small, intimate space where you can actually exhale

The Details

Everything you need to know

When Wednesdays
5:30 to 6:30 PM

Session Dates April 8 to
June 24, 2026

Where Rising Moon Studio
Sherwood Park, AB

Investment $187 + GST 11 weeks at $17 per class
Drop-in $20 if space allows

Class Size Limited to
12 students

Experience Needed None.
All bodies welcome.

Your Teacher

Hi, I am Laura.

I create grounded spaces where women can slow down, reconnect with themselves, and remember what they already know. Through nervous system care, stillness practices, and embodied movement, I guide women back to their own inner wisdom, using yoga and meditation as pathways, not prescriptions.

I have been teaching for over 20 years and I still believe the most powerful thing a yoga class can offer is a felt sense of safety. That is what we build together in Embodied Flow.

I would love to have you join us.

Ready?

Your Wednesday evenings
are about to feel different.

Spots are limited to 12 students to keep this space intimate and personal. Once it is full, it is full.

Save My Spot 11 weeks · $187 + GST · Wednesdays 5:30 PM