RISE & RESTORE

A gentle morning pause for body and mind.

Start your day in a sanctuary of calm. Rise & Restore is a restorative yoga class designed to bring ease, stillness, and renewal into your morning. Held at the beautiful Rising Moon Studio, with sunlight streaming in and nature all around, this class offers a truly special space to slow down, breathe deeply, and gently prepare for the day ahead.

With the support of props and soothing postures, you’ll release tension, reset your nervous system, and step into the rest of your day feeling centered, restored, and renewed.

Location & Details

Rise & Restore

Begin your day with calm and renewal.
Tuesdays | 10 – 11:15 AM
October 14 – December 16 (10-week session)

📍 Rising Moon Studio, Sherwood Park — a beautiful, intimate setting with a cozy fireplace for the cooler evenings.

This 75-minute class is designed for deep rest and renewal. Supported poses and gentle breathwork offer a calming reset for your body, mind, and nervous system, helping you step into the day grounded and refreshed.

Investment:
🌿 $17/class when registering for the full session (10 weeks = $170)
🌿 $20 drop-in (if space allows Please contact Laura at [email protected] to confirm)

Please register early, as spaces are limited and recent sessions have filled fast.

📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.

Secure Your Spot Today

Pick the payment option that works best for you.

Option 1: Register with E-Transfer🌿

Payment secures your spot.

If you prefer to pay by e-transfer, please:

1. Fill out the short form below with your name and contact details.

2. Send an e-transfer of $170 to [email protected] (auto-deposit).

Add a note: Rise & Restore – Your Full Name so we can match your payment.

👉 Once payment is received, your registration will be confirmed and you’ll receive a welcome email with all the class details.

(If you’d rather pay by credit or debit card, scroll down for the “Pay Online” option.)

Option 2: Pay Online (Credit or Debit)🌿

Prefer to pay by card? Simply click the button below to complete your secure online payment. Payments are processed safely through Stripe, and you’ll receive a confirmation email right away.

👉 Once payment is complete, your registration is confirmed and you’ll be all set for Rise & Restore.