Sherwood Park
Mondays, beginning November 9, 2026
Gail H Therapy and Associates
#829, 8005 Emerald Drive
Sherwood Park, AB
Private Somatic & Restorative Support
Laura Harvey | Yoga & Somatic EducatorA steady, body based space for women who are feeling overwhelmed, exhausted, disconnected, or in a season of change.
Request a private session
A Place To Come Back To Yourself
There are seasons when the body begins asking for a different kind of support. You may be tired of holding everything together. You may be moving through grief, burnout, caregiving, divorce, perimenopause, identity change, or the quiet feeling that you no longer know how to hear yourself clearly.
Individual sessions offer time to slow down, explore movement and rest, and become more familiar with what you notice in your body. Each appointment is shaped together, in response to what feels useful that day.
What This Work Can Include
A session may include gentle movement, supported restorative positions, breath awareness, stillness, guided inquiry, assisted movement, or acupressure. We choose together, and you can ask questions, pause, or decline any practice.
Body Based Support
Gentle somatic movement, restorative yoga, breath awareness, grounding practices, body awareness, and nervous system support in plain, accessible language.
Reflective Support
Spacious conversation, journaling, guided inquiry, meditation, and integration so the body and inner life both have room to be heard.
Steady Pacing
We move slowly. You have choice. There is no pressure to process more than your system is ready to hold.
A clear approach
This work is supportive, grounded, and ethical. It is not therapy or medical treatment, and it can sit alongside other care when needed.
Who This Is For
This work may be a fit if you are a woman who is longing for a calmer, steadier relationship with your body and inner life.
- You feel overwhelmed, anxious, depleted, or emotionally tired.
- You are moving through a life transition and need a place to land.
- You have spent years taking care of everyone else and are beginning to wonder what you need.
- You feel disconnected from your body, intuition, creativity, or sense of self.
- You want support that is gentle, reflective, body based, and deeply human.
Begin with one session
You are welcome to begin with one session and experience the work for yourself. If you would like to return, we can arrange another appointment at a pace that works for you.
Weekly sessions, every second week sessions, and occasional appointments are all welcome. There is no required series, prescribed frequency, or fixed ending. As your needs change, sessions can offer a familiar place to continue exploring your relationship with your body.
$130 plus GST
Approximately 60 to 75 minutes per session
Request a private sessionLaura will reply to arrange a time and confirm the details. If you have questions before booking, you are welcome to ask.
This work is not therapy, medical treatment, crisis care, or a replacement for support from a licensed health professional. It can support body awareness, reflection, rest, stress relief, movement, nervous system steadiness, and personal integration.
Two places to begin
The same individual attention and approach, in the location that works for you. Appointments are arranged with Laura.
Edmonton
Fridays, beginning November 13, 2026
Remedial Wellness
11219 100 Avenue NW
Edmonton, AB T5K 0J1
Complimentary Client Guide
Listening to the Body's Wisdom
Understanding Fight, Flight, and Freeze as biological protection rather than personal failure.
If you are curious about somatic exploration, this ten page printable workbook is a gentle place to begin. It introduces body awareness and offers simple practices you can explore at home, whether or not you choose to book a private session.