Rising Moon Studio · Sherwood Park, Alberta
Studio
Classes
A sanctuary for anyone ready to come home to themselves.
What students are saying
When I started practicing with Laura, I was still dealing with a serious shoulder injury from a ski accident. Through her gentle, mindful approach to movement, my shoulder fully healed, something I honestly did not think was possible. I am so grateful for her guidance.
Laura's restorative yoga sessions are wonderful and leave me feeling relaxed, refreshed and ready to take on my hectic week. Her sessions also have a personal touch that make the class feel like a community.
Laura's gentle approach, soothing voice and non judgmental presence provides the perfect invitation into restorative work. Her knowledge and experience are evident as she guides you through poses and processes that will open you to healing.
Late Fall 2026 · Sherwood Park
You already know
how to come back
to yourself.
These classes are not about working harder or bending yourself into shapes that do not fit anymore. They are about remembering what it feels like to breathe deeply, move gently, and reconnect with the part of you that knows exactly what you need.
Each class blends mindfulness, restorative movement, and heartfelt guidance to support your whole self: body, mind, and spirit.
No flexibility required. No pretzels. No perfection.
Just presence, breath, and permission to soften.
Late Fall Schedule
All classes at Rising Moon Studio
Sherwood Park, Alberta
Join the next
6 week session.
Registration is open for November 9 to December 16.
Choose your weekly class and reserve your space.
About Each Class
Find the practice that calls to you
Mindful Movement
Somatic Vinyasa
This is not about doing more. It is about noticing more.
No pressure. No pretzels. Just movement that feels good in a real body on a real day. We move slow. We breathe deep. We actually pay attention to how things feel.
No yoga experience needed. No need to touch your toes. Just bring yourself.
Restorative
Rise and Restore
Begin your day with calm and renewal.
Rise and Restore is designed to bring ease, stillness, and renewal into your morning. Natural light streaming in, nature all around, and a truly special space to breathe deeply and gently prepare for your day.
Deep Rest
Restore and Reclaim
Come melt.
This 75 minute class is your permission slip to slow all the way down. Long held, fully supported poses, gentle breathwork, and a space that feels like a deep exhale.
No flexibility required. Pajamas welcome.
Mindful Movement
Somatic Hatha
Somatic Hatha weaves together grounded yoga flow, organic movement, and supported restorative postures into a practice that feels both nourishing and alive.
No yoga experience needed. All levels welcome.
Practice from home through The Sanctuary.
Livestream classes and their recordings are part of The Sanctuary, along with a growing library of practices, meditations, and reflective tools to support you wherever you are.
Your space is waiting.
Join us for six weeks of studio yoga, November 9 to December 16. Register for your weekly class below.
Reflections from Beyond the Bend
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