CLASSES
These aren’t your average yoga classes.
They’re a collection of feel-good, nervous system–soothing, “ohhh… that’s exactly what I needed” practices — designed for anyone ready to slow down, breathe deeply, and reconnect with themselves.
Whether you’re moving through change, navigating stress, or simply craving a sense of calm and renewal, you’ll find space here to soften, release, and feel at home in your body again.
Each class blends mindfulness, gentle movement, and heartfelt guidance — supporting your whole self: body, mind, and spirit.
I’m Laura Harvey, a long-time yoga and mindfulness teacher with a background in nervous system restoration and holistic wellness. My approach is rooted in compassion, curiosity, and the belief that real strength begins with softness.
No pretzels. No perfection. Just presence, breath, and space to come home to yourself.
Come as you are.
Leave feeling more like you.
NEW CLASS!!
RISE & RESTORE - TUESDAY MORNINGS
Start your day in a sanctuary of calm. Rise & Restore is a restorative yoga class designed to bring ease, stillness, and renewal into your morning. Held at the beautiful Rising Moon Studio, with sunlight streaming in and nature all around, this class offers a truly special space to slow down, breathe deeply, and gently prepare for the day ahead.
With the support of props and soothing postures, you’ll release tension, reset your nervous system, and step into the rest of your day feeling centered, restored, and renewed.
Location & Details
Rise & Restore
Begin your day with calm and renewal.
Tuesdays | 10 – 11:15 AM
October 21 – December 16 (9-week session)
📍 Rising Moon Studio, Sherwood Park — a beautiful, intimate setting with a cozy fireplace for the cooler days.
This 75-minute class is designed for deep rest and renewal. Supported poses and gentle breathwork offer a calming reset for your body, mind, and nervous system, helping you step into the day grounded and refreshed.
Investment:
🌿 $17/class when registering for the full session (9 weeks = $153)
🌿 $20 drop-in (if space allows Please contact Laura at [email protected] to confirm)Please register early, as spaces are limited and recent sessions have filled fast.
📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.
🌸 Try a Free Class — No Strings Attached
Curious about Rise & Restore but not sure if it’s the right fit?
Come experience it for yourself — for free.
Join me on Tuesday, October 14th, from 10:00–11:15 a.m. at Rising Moon Studio in Sherwood Park for a complimentary Rise & Restore class. CLASS IS FULL
Update: Our Free Rise & Restore Yoga class at 10:00–11:15 a.m. is now full — thank you for the amazing response! We’ve added a second free class from 11:45 a.m. to 1:00 p.m. at Rising Moon Studio so more of you can join this relaxing, restorative morning. 🌸
This gentle restorative yoga session is designed to help you unwind, reset your nervous system, and leave feeling lighter, calmer, and more grounded. It’s the perfect way to see if this practice resonates with you — and to meet our welcoming community in person.
There’s absolutely no pressure — just an open invitation to come, breathe, and restore.
And who knows… you might just fall in love with it and decide to stay for the full 9-week session.
✨ Reserve your free spot below — space is limited.
Secure Your Spot Today for the Full 9 Week Session
Pick the payment option that works best for you.
Option 1: Register with E-Transfer🌿
Payment secures your spot.
If you prefer to pay by e-transfer, please:
1. Fill out the short form below with your name and contact details.
2. Send an e-transfer of $153 to [email protected] (auto-deposit).
Add a note: Rise & Restore – Your Full Name so we can match your payment.
✨ Just a quick note - when you send your e-transfer, it will show the name Fluid Balance Swimming Inc. That’s my official business name, but rest assured, your payment is going directly to Beyond the Bend Yoga with Laura Harvey. 🌿
👉 Once payment is received, your registration will be confirmed and you’ll receive a welcome email with all the class details.
(If you’d rather pay by credit or debit card, scroll down for the “Pay Online” option.)
Option 2: Pay Online (Credit or Debit) 🌿
Prefer to pay by card? Simply click the button below to complete your secure online payment. Payments are processed safely through Stripe, and you’ll receive a confirmation email right away.
👉 Once payment is complete, your spot is secured and you’ll be all set for Rise & Restore.
🌿 Morning Stillness: Yoga for Presence and Calm
New Class in Edmonton!!
I’m so excited to bring Beyond the Bend to Edmonton for the very first time. Morning Stillness is a gentle Hatha-based yoga class created to help you begin your day with balance, ease, and calm presence.
✨ About the Space
We’ll gather at the Center for Spiritual Living Edmonton, a truly special setting with soaring high ceilings, colorful stained-glass windows, and even a labyrinth built into the floor. It’s a space filled with light, beauty, and an uplifting energy that naturally invites stillness and reflection.
Class Details
🌿When: Wednesday mornings, 10:00–11:15 a.m.
🌿Dates: October 29 – December 17 (8-week session)
🌿Cost: $20 drop-in, or $136 for the full session (just $17 per class)
🌿What to Bring: Please bring a yoga mat, blanket, and water bottle. Extra blocks will be available.
🌿Where: Centre for Spiritual Living Edmonton - 7621 – 101 Avenue NW, Edmonton, Alberta
🌸 What to Expect
Each class blends longer-held postures that release tension with soft, flowing sequences to gently awaken energy for the day ahead. We’ll finish with mindful breathwork and a meditative practice, leaving you grounded, centered, and at ease. Variations will be offered for all levels — whether you want more challenge or a restorative approach.
📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.
Secure Your Spot Today
Pick the payment option that works best for you.
Option 1: Register with E-Transfer🌿
Payment secures your spot.
If you prefer to pay by e-transfer, please:
1. Fill out the short form below with your name and contact details.
2. Send an e-transfer of $136 to [email protected] (auto-deposit).
Add a note: Morning Stillness – Your Full Name so we can match your payment.
✨ Just a quick note - when you send your e-transfer, it will show the name Fluid Balance Swimming Inc. That’s my official business name, but rest assured, your payment is going directly to Beyond the Bend Yoga with Laura Harvey. 🌿
👉 Once payment is received, your registration will be confirmed and you’ll receive a welcome email with all the class details.
(If you’d rather pay by credit or debit card, scroll down for the “Pay Online” option.)
Option 2: Pay Online (Credit or Debit) 🌿
Prefer to pay by card? Simply click the button below to complete your secure online payment. Payments are processed safely through Stripe, and you’ll receive a confirmation email right away.
👉 Once payment is complete, your spot is secured and you’ll be all set for Rise & Restore.
Somatic Vinyasa - Monday Evenings
This isn’t about doing more. It’s about noticing more.
No pressure. No pretzels.
Just movement that feels good in a real body on a real day.
We move slow. We breathe deep. We actually pay attention to how things feel. This class blends breath-led movement with somatic awareness, so you can build strength without bulldozing your nervous system. Expect mindful flow, grounded movement, and maybe a few deep sighs of relief.
No yoga experience needed. No need to touch your toes.
Just bring yourself—and maybe a water bottle, because we’re still moving (we’re just being nice about it).
Location & Details
Somatic Vinyasa
For Mindful Movement and Embodied Flow
Mondays | 6:00 – 7:15 PM
November 3 - December 15 (7-week session)📍 Rising Moon Studio, Sherwood Park — a beautiful, intimate setting with a cozy fireplace for the cooler evenings.
This 75-minute class is designed to help you unwind, soften tension, and return to yourself. Gentle movement, breathwork, and long-held supported poses offer a powerful reset for your nervous system.
Investment:
🌿 $17/class when registering for the full session (7 weeks = $119)
🌿 $20 drop-ins (only if space allows. Please contact Laura at [email protected] to confirm)Spaces are limited. Priority goes to full session registrations.
📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.
Secure Your Spot Today
Pick the payment option that works best for you.
Option 1: Register with E-Transfer🌿
Payment secures your spot.
If you prefer to pay by e-transfer, please:
1. Fill out the short form below with your name and contact details.
2. Send an e-transfer of $136 to [email protected] (auto-deposit).
Add a note: Morning Stillness – Your Full Name so we can match your payment.
✨ Just a quick note - when you send your e-transfer, it will show the name Fluid Balance Swimming Inc. That’s my official business name, but rest assured, your payment is going directly to Beyond the Bend Yoga with Laura Harvey. 🌿
👉 Once payment is received, your registration will be confirmed and you’ll receive a welcome email with all the class details.
(If you’d rather pay by credit or debit card, scroll down for the “Pay Online” option.)
Option 2: Pay Online (Credit or Debit) 🌿
Prefer to pay by card? Simply click the button below to complete your secure online payment. Payments are processed safely through Stripe, and you’ll receive a confirmation email right away.
👉 Once payment is complete, your spot is secured and you’ll be all set for Rise & Restore.
Restore & Reclaim - Tuesday Evenings
Come Melt
This 75-minute class is your permission slip to slow all the way down. We’ll settle into long-held, fully supported poses (think: cozy blankets, bolsters, and no effort required), paired with gentle breathwork to help your nervous system exhale.
Held at Rising Moon Studio in Sherwood Park, the space itself feels like an exhale: peaceful, beautiful, and totally welcoming.
No flexibility required. Pajamas welcome.
Location & Details
Restore & Reclaim
Restorative Yoga for Nervous System Recovery & Deep Rest
Tuesdays | 6:00 – 7:15 PM
September 16 – October 28 (7-week session)
Next Session runs November 4 -Dec 16. Current students have priority registration until October 15. Registration for new students opens October 16.
📍 Rising Moon Studio, Sherwood Park — a beautiful, intimate setting with a cozy fireplace for the cooler evenings.
This 75-minute class is designed for deep rest and renewal. Supported poses and gentle breathwork offer a calming reset for your body, mind, and nervous system.
Investment:
🌿 $17/class when registering for the full session (7 weeks = $119)
🌿 $20 drop-in (if space allows Please contact Laura at [email protected] to confirm)Spaces are limited. Priority goes to full session registrations.
📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.
Secure Your Spot Today
Pick the payment option that works best for you.
Option 1: Register with E-Transfer🌿
Payment secures your spot.
If you prefer to pay by e-transfer, please:
1. Fill out the short form below with your name and contact details.
2. Send an e-transfer of $136 to [email protected] (auto-deposit).
Add a note: Morning Stillness – Your Full Name so we can match your payment.
✨ Just a quick note - when you send your e-transfer, it will show the name Fluid Balance Swimming Inc. That’s my official business name, but rest assured, your payment is going directly to Beyond the Bend Yoga with Laura Harvey. 🌿
👉 Once payment is received, your registration will be confirmed and you’ll receive a welcome email with all the class details.
(If you’d rather pay by credit or debit card, scroll down for the “Pay Online” option.)
Option 2: Pay Online (Credit or Debit) 🌿
Prefer to pay by card? Simply click the button below to complete your secure online payment. Payments are processed safely through Stripe, and you’ll receive a confirmation email right away.
👉 Once payment is complete, your spot is secured and you’ll be all set for Rise & Restore.
Private 1:1 Restorative Yoga
Personalized Nervous System Support for Deep Rest + Reconnection
This is your space to exhale.
These one-on-one sessions are designed to meet you exactly where you are—whether you're moving through burnout, grief, anxiety, or just feeling the weight of the world. No pressure, no poses to “nail.” Just deep support and space to breathe.
You’ll be gently guided through restorative shapes, breathwork, and stillness practices—completely tailored to your energy, your story, and your needs that day. Think of it as a nervous system reset wrapped in blankets and care.
What to expect
60 minute private session via Zoom
Breathwork, fully supported postures, and guided rest
Trauma-aware, deeply nurturing, and completely personalized
Optional journaling or post-session integration resources
Location & Details
Online - Live via Zoom
$90 per session
$340 for 4-session bookings
$640 for 8-session bookings
Book directly or by referral from your therapist or healthcare provider
Not Sure Yet? Let's Talk First
If you're curious about private restorative yoga but not sure where to begin, I offer a free 15-minute discovery call over Zoom. It's a chance to ask questions, share what's going on for you, and explore whether this practice is a good fit — no pressure, just a conversation.
📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.
NOT SURE WHERE TO START?
Every body is different. If you're unsure where to begin, I offer a free 30 minute consult to gently guide you toward what feels most supportive right now.
