Rising Moon Studio · Sherwood Park, Alberta
Studio
Classes
A sanctuary for women ready to come home to themselves.
What students are saying
When I started practicing with Laura, I was still dealing with a serious shoulder injury from a ski accident. Through her gentle, mindful approach to movement, my shoulder fully healed, something I honestly did not think was possible. I am so grateful for her guidance.
Laura's restorative yoga sessions are wonderful and leave me feeling relaxed, refreshed and ready to take on my hectic week. Her sessions also have a personal touch that make the class feel like a community.
Laura's gentle approach, soothing voice and non-judgmental presence provides the perfect invitation into restorative work. Her knowledge and experience are evident as she guides you through poses and processes that will open you to healing.
Spring 2026 · Sherwood Park
You already know
how to come back
to yourself.
These classes are not about working harder or bending yourself into shapes that do not fit anymore. They are about remembering what it feels like to breathe deeply, move gently, and reconnect with the part of you that knows exactly what you need.
Each class blends mindfulness, restorative movement, and heartfelt guidance to support your whole self: body, mind, and spirit.
No flexibility required. No pretzels. No perfection.
Just presence, breath, and permission to soften.
Spring Schedule
All classes at Rising Moon Studio
Sherwood Park, Alberta
Ready to join us
this spring?
Register for one class or all of them.
Your spot is waiting.
About Each Class
Find the practice that calls to you
Mindful Movement Spring Session Full
Somatic
Vinyasa
This is not about doing more. It is about noticing more.
No pressure. No pretzels. Just movement that feels good in a real body on a real day. We move slow. We breathe deep. We actually pay attention to how things feel.
No yoga experience needed. No need to touch your toes. Just bring yourself.
Restorative
Rise and
Restore
Begin your day with calm and renewal.
Rise and Restore is designed to bring ease, stillness, and renewal into your morning. Natural light streaming in, nature all around, and a truly special space to breathe deeply and gently prepare for your day.
Deep Rest
Restore and
Reclaim
Come melt.
This 75-minute class is your permission slip to slow all the way down. Long-held, fully supported poses, gentle breathwork, and a space that feels like a deep exhale.
No flexibility required. Pajamas welcome.
Flow and Restore
Somatic
Hatha
Somatic Hatha weaves together grounded yoga flow, organic movement, and supported restorative postures into a practice that feels both nourishing and alive.
No two classes are exactly the same, but every class will leave you feeling more at home in yourself.
New This Spring · Limited to 12 Spots
Embodied
Flow
Just you, the ground, and an hour of movement that belongs entirely to you.
No mat, no props, no choreography, no performance. We simply show up, tune in, and let the body lead.
Wear comfortable clothes you can move freely in. Long sleeves and layers recommended.
Prefer to practice from home?
A full virtual option is available at the same time as every in-person class. Join the community from wherever you are in the world.
Your space is waiting.
Spring session begins the week of April 6th. Spots are limited.
