CLASSES
These aren’t your average yoga classes.
They’re a collection of feel-good, nervous system–soothing, “ohhh… that’s exactly what I needed” practices — designed for anyone ready to slow down, breathe deeply, and reconnect with themselves.
Whether you’re moving through change, navigating stress, or simply craving a sense of calm and renewal, you’ll find space here to soften, release, and feel at home in your body again.
Each class blends mindfulness, gentle movement, and heartfelt guidance — supporting your whole self: body, mind, and spirit.
I’m Laura Harvey, a long-time yoga and mindfulness teacher with a background in nervous system restoration and holistic wellness. My approach is rooted in compassion, curiosity, and the belief that real strength begins with softness.
No pretzels. No perfection. Just presence, breath, and space to come home to yourself.
Come as you are.
Leave feeling more like you.
Winter Session: January 12 - April 1, 2026
Registration Opens December 8
Your Winter Sanctuary
This winter, all classes gather in one beautiful location:
Rising Moon Studio in Sherwood Park.
We will be cozying up by the fireplace, watching the snow fall outside, and moving at a pace that honours the season.
Mondays: Somatic Vinyasa (6:00 – 7:15 PM)
A Mind-Body Flow for ReleaseTuesdays: Rise & Restore (10:00 – 11:15 AM)
Restorative Yoga For a Gentle StartTuesdays: Restore & Reclaim (6:00 – 7:15 PM)
Restorative Yoga For Deep RestWednesdays: Morning Stillness (10:00 – 11:15 AM)
Gentle Hatha For Mid-Week Balance
Joining us from afar? We are now offering a full Virtual Winter Session for those practicing from home. Jump to Virtual Options
Somatic Vinyasa
For Mindful Movement and Embodied Flow
Mondays | 6:00 – 7:15 PM
January 12 – March 30 (12 weeks session)
This isn’t about doing more. It’s about noticing more.
No pressure. No pretzels.
Just movement that feels good in a real body on a real day.
We move slow. We breathe deep. We actually pay attention to how things feel. This class blends breath-led movement with somatic awareness, so you can build strength without bulldozing your nervous system. Expect mindful flow, grounded movement, and maybe a few deep sighs of relief.
No yoga experience needed. No need to touch your toes.
Just bring yourself—and maybe a water bottle, because we’re still moving (we’re just being nice about it).
RISE & RESTORE
Begin your day with calm and renewal.
Tuesdays | 10 – 11:15 AM
January 13 - March 31, 2026 (12 week session)
Start your day in a sanctuary of calm. Rise & Restore is a restorative yoga class designed to bring ease, stillness, and renewal into your morning. Held at the beautiful Rising Moon Studio, with sunlight streaming in and nature all around, this class offers a truly special space to slow down, breathe deeply, and gently prepare for the day ahead.
With the support of props and soothing postures, you’ll release tension, reset your nervous system, and step into the rest of your day feeling centered, restored, and renewed.
Restore & Reclaim
Restorative Yoga for Nervous System Recovery
Tuesdays | 6:00 – 7:15 PM
January 13 - March 31, 2026 (12-week session)
Come Melt
This 75-minute class is your permission slip to slow all the way down. We’ll settle into long-held, fully supported poses (think: cozy blankets, bolsters, and no effort required), paired with gentle breathwork to help your nervous system exhale.
Held at Rising Moon Studio in Sherwood Park, the space itself feels like an exhale: peaceful, beautiful, and totally welcoming.
No flexibility required. Pajamas welcome.
Morning Stillness
Gentle Hatha for Presence & Calm
Tuesdays | 10:00 – 11:15 AM
January 14 - April 1, 2026 (12-week session)
This gentle Hatha class is an invitation to start your day with balance, ease, and a deep sense of calm.
Designed to help your nervous system relax, we move through soft, intentional postures that invite stillness and reflection. Now gathering in the warmth of Rising Moon Studio, this practice offers a mid-week sanctuary where you can pause, breathe, and find your center before the world asks for your attention.
No rush. No pressure. Just a quiet space to come home to yourself.
Investment
Registration for Your Chosen 12-Week Series (January 12 – April 1)
$204 + GST ($17 per class)
What’s Included:
12 Weeks of In-Person Classes in our cozy studio by the fire.
Flexible Attendance: Life happens. If you can’t make your regular time, you are welcome to join any class on the schedule via Livestream that week. Prefer to make it up in person? You are welcome to join another studio class if space allows - please just send a quick note to confirm your spot beforehand.
Your Own Reserved Spot: Your registration secures your mat in your specific weekly class for the full season. No need to sign up each week; that space is yours.
Travel Light: The studio is fully stocked with bolsters, blankets, and blocks for your comfort. All you need to bring is your yoga mat, a water bottle, and comfortable layers.
Drop-ins are available for $20/class if space permits. Please contact Laura at [email protected] to ensure there is space.
Registration Opens to the Public on Monday, December 8.
These intimate classes tend to fill quickly. Join the waitlist below to get early access before spots are released.
📩 Important Check: Sometimes emails land in Spam or the Promotions tab (especially in Gmail).
To make sure your confirmation and class details reach you, please add [email protected] to your safe senders list—or if you find my email in the Promotions tab, simply drag it over to your Primary inbox. That teaches your email provider that we are friends!
Prefer to Practice from Home?
Join the Virtual Winter Session (Livestream via Zoom)
$168 + GST ($14 per class)
Drop-in Rate: $18 per class
I am so excited to introduce this new option for the winter season. I’ve been listening closely to your feedback, and so many of you have asked for a way to stay connected when you can’t make it to the studio.
It is my joy to finally offer this to you, not just as a class, but as a way to open our circle wider. Whether you are right here in Edmonton or Sherwood Park, joining from across Canada, or practicing from halfway around the world, this is a space for us to be together.
You will be tuned in live with the studio class, so you still feel the energy of the room and the rhythm of the practice, without leaving your living room.
What’s Included:
12 Weeks of Livestream Access to your chosen class time.
Real-Time Connection: Unlike a pre-recorded video, we are live together. You are part of the circle, breathing in rhythm with the group, held in the same container as the students in the room.
Weekly Themes & Reflections: You receive the same weekly focus, journaling prompts, and insights as the studio students, so your practice goes deeper than just physical movement.
Flexible Online Attendance: If you miss your regular time, you are welcome to hop into any other Livestream class within the 12 week session.
Pick the payment option that works best for you.
Option 1: Register with E-Transfer🌿
Payment secures your spot.
If you prefer to pay by e-transfer, please:
1. Fill out the registration form with your name, contact details and choice of class.
2. Send an e-transfer of $176.40 ($168 + GST) to [email protected]
Add a note: Online Class – Your Full Name so we can match your payment.
✨ Just a quick note - when you send your e-transfer, it will show the name Fluid Balance Swimming Inc. That’s my official business name, but rest assured, your payment is going directly to Beyond the Bend Yoga with Laura Harvey. 🌿
👉 Once payment is received, your registration will be confirmed and you’ll receive a welcome email with all the class details.
Option 2: Pay Online (Credit or Debit) 🌿
Prefer to pay by card? Simply click the button below to complete your secure online payment. Payments are processed safely through Stripe, and you’ll receive a confirmation email right away.
👉 Once payment is complete, your spot is secured and you’ll be all set for your Online Session.
📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.
Private 1:1 Restorative Yoga
Personalized Nervous System Support for Deep Rest + Reconnection
This is your space to exhale.
These one-on-one sessions are designed to meet you exactly where you are—whether you're moving through burnout, grief, anxiety, or just feeling the weight of the world. No pressure, no poses to “nail.” Just deep support and space to breathe.
You’ll be gently guided through restorative shapes, breathwork, and stillness practices—completely tailored to your energy, your story, and your needs that day. Think of it as a nervous system reset wrapped in blankets and care.
What to expect
60 minute private session via Zoom
Breathwork, fully supported postures, and guided rest
Trauma-aware, deeply nurturing, and completely personalized
Optional journaling or post-session integration resources
Location & Details
Online - Live via Zoom
$90 per session
$340 for 4-session bookings
$640 for 8-session bookings
Book directly or by referral from your therapist or healthcare provider
Not Sure Yet? Let's Talk First
If you're curious about private restorative yoga but not sure where to begin, I offer a free 15-minute discovery call over Zoom. It's a chance to ask questions, share what's going on for you, and explore whether this practice is a good fit — no pressure, just a conversation.
📩 Important: Sometimes emails land in spam. To make sure my emails reach you, please add [email protected] to your safe senders list (or move my email into your main inbox). That way, all your class info will land safely.
NOT SURE WHERE TO START?
Every body is different. If you're unsure where to begin, I offer a free 30 minute consult to gently guide you toward what feels most supportive right now.
