UPCOMING WORKSHOP
Beyond the Bend Yoga and Creative Spark
Present:
Root & Bloom
A creative pause for women ready to exhale deeply and express soulfully.
Date:
Sunday July 27, 2025
Time:
Workshop: 1pm - 6pm
Check-in: 12:30pm
Location:
Integrity Seminars Studio
14920 Stony Plain Road
Edmonton, AB
Event Details
Join us for a unique 5-hour workshop that blends somatic and restorative yoga, breathwork, meditation, and journaling with a guided mandala art session.
Root & Bloom is designed as a creative pause—a space to slow down, exhale deeply, and express soulfully.
You’ll be guided through yoga movement and reflection practices to calm your nervous system, followed by a relaxing tea break and an opportunity to explore your inner world through mandala creation.
No yoga or art experience needed—just come as you are.
Program Flow
Arrive and Land
Gentle Somatic Yoga
Gentle Transition and Tea
Meditation and Breathwork
Mandala Workshop
Tea and Reflection
Grounding Restorative Yoga
& Nervous System Reset
Journaling and Closing Circle
Meet Your Guides
Root & Bloom is co-led by two women who share a deep love for creating a safe,
soulful spaces for growth, expression, and nervous system nourishment.
Laura Harvey
I'm Laura, founder of Beyond the Bend Yoga. I’ve been teaching yoga since 2002, with a deep love for creating space where women can slow down, reconnect, and feel at home in themselves again. My teachings blend gentle movement, nervous system support, and creative reflection to guide meaningful inner shifts.
Beyond the Bend Yoga
Tamara Newton
Tamara is a local artist with a passion for creating gentle, welcoming spaces where creativity supports healing and self-discovery. With a background in therapeutic art practices, she brings a grounded, intuitive presence to her work, helping others reconnect to their inner calm through the simple joy of making.
Creative Spark
Mandalas for Mindfulness
A Journey to Inner Peace
Through Art
This workshop is where the gentle act of creation becomes a powerful tool for relaxation and self-discovery. You'll spend mindful time crafting 1-2 intricate mandalas using a beautiful array of pencils, ink, markers, and pencil crayons.
This artistic process is a therapeutic path to calm, offering a wonderful way to unwind your mind, body, and spirit. And, to ensure your beautiful creations are cherished, you'll receive a frame to display your unique artwork at home.
Frequently Asked Questions
What should I bring?
A yoga mat, a cozy blanket, a journal and pen, and a water bottle. Yoga props and art supplies will be provided.
Do I need yoga or art experience?
Not at all. Everything will be guided gently and accessibly. Just come as you are.
Will there be food?
We’ll have tea and light snacks during our breaks. You’re welcome to bring something for yourself if needed.
What should I wear?
Comfortable clothing you can move and relax in - think cozy layers and socks.
How do I register?
Click the “Reserve Your Spot” button and follow the steps.
Price & Registration
$70 | 5-Hour Workshop
Includes yoga, breathwork, meditation, journaling,
mandala art session, tea, and all materials.
Root & Bloom is more than a workshop
It's a space to soften, reflect, and return to yourself.
If something in you whispered yes, follow that nudge.
INFORMATION ABOUT OUR UPCOMING FALL PROGRAMS
WILL BE AVAILABLE SHORTLY. STAY TUNED!!
