Your Sanctuary,
Right Where You Are

The warmth, community, and guidance of a live class,
brought directly into your own home.

Live Stream Yoga

For the days you need to pause, but cannot get away.

Practicing from home removes the pressure of getting somewhere on time while still offering the support of a live class. Livestream yoga allows you to move, breathe, and settle into your body in a way that fits your real life, exactly as it is.

You will be guided in real time, with space to show up comfortably and without expectations.

Weekly Practice Rhythm

Four Ways to Practice Together

Somatic Vinyasa

Mondays · 6:00 to 7:15 PM

A mindful flow where breath and movement connect. Instead of striving for shapes, you will explore how your body feels from the inside out, releasing tension and moving naturally into stillness.

Rise & Restore

Tuesdays · 10:00 to 11:15 AM

A gentle morning practice to wake up your body with care. Supported postures and soft movement invite deep rest and renewal, soothing the nervous system so you can start your day grounded.

Restore & Reclaim

Tuesdays · 6:00 to 7:15 PM

An evening wind down designed to help you release the day. Through restorative poses, breathwork, and intentional rest, you will reclaim a sense of calm and come home to yourself.

Somatic Hatha

Wednesdays · 10:00 to 11:15 AM

Slow, steady movement through foundational poses. Somatic Hatha builds balance, strength, and ease while leaving you grounded and refreshed.

Autumn Evolution

All Livestream Classes Are Moving Into The Sanctuary

Starting October 1st 2026, our weekly online classes will be included in one simple monthly membership.

Student practicing online yoga live from home on laptop

Opening October 1st 2026

A Much Greater Value for Your Practice

$35 Canadian per month + GST

Instead of purchasing separate class passes, The Sanctuary brings together all four weekly livestream classes, all class recordings, and our entire library in one quiet space for your home practice.

Four Weekly Livestream Classes Join live from home with the in person studio community, or practice with the replay recordings anytime.

70+ Full Length Class Library Complete on demand access to our entire catalog of restorative, somatic movement, and gentle hatha classes.

Audio Meditations & Breathwork Gentle audio practices to calm your nervous system, cultivate presence, and support deep restful sleep.

In Depth Digital Courses Structured somatic courses and guided video programs to explore at your own pace, including A Quiet Return.

Written Articles & Reflective Essays Original essays and somatic inquiries on body awareness, midlife transitions, and living with ease.

Targeted Somatic Practices Short, specific sessions created for releasing tight hips, soothing back tension, and restoring calm.

Why This Is Such an Incredible Value: A 5 class pass is currently $84. For less than half that cost, The Sanctuary gives you a full month of unlimited live classes, every recording, and the entire library for just $35 plus GST.

Practicing With Us Before October?

Join a Livestream Class This Month

If you would like to drop in or take a livestream class before our official October opening, please reach out directly. Send a note and I will take care of your registration personally.

Send Laura a Message → Email [email protected] →

Real Connection

A live practice. A quieter place to land.

This is not a prerecorded video. I will be teaching live from Rising Moon Studio, with every class filmed during our in person sessions. When you join online from home, you will feel the genuine warmth, presence, and shared energy of a living community practice.